Honey isn't just sweet - it's a natural powerhouse packed with energy to boost your workouts. Before you hit the gym or go for that run, consider adding a spoonful of this golden goodness to your routine. Honey is a complex carbohydrate, offering sustained energy that sustains you going through tho

The research instructed that consuming honey in advance of partaking in weightlifting exercises could efficiently sustain blood glucose stages throughout the workout when compared to other carbohydrate sources. In straightforward conditions, using a pre-workout will present you with a boost of Vita